Posts in Lifestyle
Citrus Skincare With Plant Based Derma E Products

I usually talk about our diets being the most important aspect of our health. But to bring out your natural glow from within, it’s good to pull it from the surface too! Food can be a medicine not only for your entire body, but also your skin. In everyday routine, it’s so important to feed your skin with Vitamin and Nutrient dense products. Recently, I have learned of a new product line that has helped to keep my nighttime skincare routine in mineral balance. Through their passion for health, wellness and environmental sustainability, Derma E has created a line of skincare products that are potent and transformative. The Vitamin C line utilizes vegan ingredients and concentrated nutrients which offer extremely effective absorption by skin cells. Radiant colors in our foods give us the most energy, and similarly help to regenerate skin for that vibrant glow. Read along to learn more about this sustainable global brand!

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Sakara Life Weight Loss: Program Review

Build a toned, beautiful, healthy body in time for summer with Sakara's coveted 4-week nutrition and fitness experience. The Best Body Challenge Diet is a complete program that includes not only 2-3 delivered meals per day (Mon-Fri), but also access to studio barre classes, personalized coaching and a to die for workout outfit. And who wouldn’t like to lose weight by eating a Yoga Bunny Breakfast Muffins or Goji Berry Donuts?? I can promise you that this completing this program will not only get you ever more excited about the summer, but will have you glowing from inside out.

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A Day In The Sakara Life 10-Day Reset: Review

The 10-Day Reset is a complete kit of essential products and exclusive recipes designed to help you live the Sakara Life experience from your own kitchen! Need some inspiration? Let a day in my diet be your guide…

I decided to give you a personal insight into a sample day while I’m on the Sakara10-Day Reset Plan. I usually eat very healthy, but have lately reached a plateau (again). In order to push my body to the next milestone and reach my diet goals, I have decided to give this plan another round. By the time I go to Hawaii this summer, I would like to shed off that extra stubborn fat while toning my body. So, how does a day in my diet look like? Keep on reading!

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Sakara Life 3-Day Cleanse Diet: Model Review

Anyone with spring body goals?! While I am getting ready for spring break in Miami South Beach, I thought it would be a good idea to detox and to give my body a proper nutritional reset. Read more about my Sakara Life 3-Day Complete Meal Program review in regards to my results and how to incorporate their meal delivery programs into your normal diet routine.

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Sakara Life 10-Day Reset Review + Sakara Discount Code

In this post, I am sharing my honest review of the Sakara Life 10-day Reset Program as it relates to shopping for ingredients, preparing meals and my amazing weight loss results! Read more about my Sakara Life experience and how I switched to part-vegetarian diet, while maximizing my weight and body goals. Also, sharing an exclusive discount code to save 20% on your first order with code: XOKARINA

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Health, LifestyleKarina Miller
10 Reasons Why You Need To Detox Before Fall

Entering the last quarter of the season is a reminder that we need to take a look into what our mind and body needs most. And this is to stay healthy during the upcoming holiday season! How many of you have put a ton of work to get chiseled for the summer? I bet you wouldn’t want for all this effort to go to waste when you are so close to the end of this year. Read more about my top 10 reasons why to detox before fall starts.

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Health, LifestyleKarina Miller